Your beliefs create your reality they attract to you experiences about what you believe to be true about yourself and the world.

Your body alerts you to your emotions; your emotions lead you to the belief behind the emotion.

Along with your own beliefs there are collective beliefs and ancestral beliefs that have been passed down to you.

The common ones are - it’s a dog eat dog world or you cant trust anyone etc...

Every belief that you hold will create a block and restriction in your energy body and prevent true understanding, knowledge and energy to flow and anchor within you.

So what do you do?

Take/demand of yourself to take full responsibility for yourself, your actions, your thoughts and your emotions. This will give you back the power that you gave to others because you believed they were the cause of your suffering. If your beliefs attract experiences, what do you believe about yourself, if all you attract are shitty experiences? What is your belief around your worth? If all you attract are people who use you?

Work on the connection to your body, trusting it and going behind the pain to see the emotion. Observe the emotion that is arising for you in every moment. What does this emotion tell you? What triggered it? And then look behind the emotion to see what underlying belief is present that is creating this cycle.

Some beliefs will be easy to release and others at core level may take a little longer. The question you need to ask yourself is. Am I worth it? My answer for you would be YES, you are? Every second, every minute, every hour, every day that you spend on healing old wounds, releasing what doesn’t serve you, has a profound impact on those around you and this world. You begin to anchor higher frequencies within you and those frequencies raise the vibration of the Earth and assist those around you.

Here is an example from my childhood.

I was taught to belief that others came first. This created a cycle of people pleasing and not really knowing what I wanted or how to give it to myself. This created the emotions of resentment, anger and sadness when others didn’t put me first as I did them. I felt let down and disillusioned about the world. When I took I step back and started to asking myself what I need and starting saying ‘no’ to others when I really didn’t want to do/act in that way. I began to create a new belief of worth and started to reconnect to my intuition, which guided me towards what I truly wanted. This took many years of falling off the wagon and getting back up and commencing again.


There are various techniques that will be realised via an online course to guide you into seeing the truth within yourself and showing you how to release those beliefs and embody more of your higher consciousness and light.

Do not forget how powerful you truly are. Remember that you have the ability to create your own reality with your own truths. May you always come back to your heart and create the life you really want to live.


Some affirmations to get you started.

  • I take full responsibility for myself, I take back my power I gave to others and release what isn’t mine.

  • I believe I am always safe

  • I believe I am worthy of kindness, love and compassion.

  • I believe I am capable of letting go of what no longer serves me and embracing my light.

Pick an affirmation that resonates with you and say it out aloud, focusing on your body and noticing where you may either

  1. feel it physical resistance,
  2. have an emotional trigger, or
  3. have a thought that undermines that affirmation.

If you don’t feel or think any resistance you may experience it in a different way by attracting a certain experience to occur in your life..

With physical body resistance, emotional triggering or a mental thought, be kind to yourself,

  1. let the energy know its okay to be there
  2. INHALE - deeply focusing on the area
  3. EXHALE - allow your body to soften
  4. state “I release this pain in my xyz/I release this emotion of xyz or I release the thought that xyz” breath deeply.
  5. INHALE - Imagine the area or thought being filled with a golden light (or whatever colour you see)
  6. EXHALE – bring your attention to the soles of your feet.

Keep breathing and softening the body, it may take anything from 2-3 breaths to 10 breaths or more to release

  1. Be patient. When you feel it has lightened replace it with a positive belief – I believe I am xyz – repeat the new belief at least 3 times. Breathing deeply as you do.

Keep repeating the affirmation daily until you feel that you have embodied this new affirmation into your energy.


“Your power ends where your fear begins.” - Path of Empowerment by Barbara Marciniak


Much Love M xx